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The Version That Fits
I’m just walking home with a coffee, after watching a man fall off a paddle board like a seal in a suit - laughing (quietly, kindly) as...
Sarah Ryan
Jul 28, 20255 min read


Trapped in Their Own Illusion: The Delusional Reality of Narcissists
A client sits across the room, bewildered. The relationship is over, yet the confusion remains. “I just don’t understand,” they say. “How...
Sarah Ryan
Mar 9, 20254 min read


When Someone You Loved Turns Cold: Understanding Emotional Shutdown and Cruelty
Maybe you’ve known someone like this. Someone who, in the beginning, was sensitive, thoughtful, and deeply attuned to you. The connection...
Sarah Ryan
Feb 5, 20252 min read
Holding Your Shape in the Absence of Being Held
This piece isn’t written from a clinical position. It’s more of a reflection on a pattern I see often - in culture, in relationships, and...
Sarah Ryan
Aug 31, 20253 min read
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