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Areas of counselling I have experience of working with:


I offer individual therapy for adults and young people (16+) in private practice in Winchester.

My professional training is integrative - a progressive form of psychotherapy that combines a range of therapeutic tools and approaches to fit the needs of the individual client.


"Integrative counselling aims to promote healing and facilitate wholeness - ensuring that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential. Clients must be committed to self-exploration and open to identifying what factors in their life are perpetuating problems, and/or are causing current concerns." - read more about integrative therapy here 

  • Integrative Counselling and Psychotherapy (postgraduate), Roehampton University.

  • MBACP (2020) 

  • Post Graduate Certificate, Education, Cambridge University

  • BA [Hons] Fine Art, London Guildhall University, London

  • NHS (GP practice)

  • Bereavement Service

  • Private Practice

  • Ongoing work with artists and previously art tutoring young adults.

  • Loss & Bereavement Awareness for Therapists (Cruse)

  • The Neurobiology of Attachment – (NICABM)

  • Strategies for working with a client's anger (NICABM)

  • Working with the Pain of Abandonment (NICABM)

  • Positive Outcomes for Dissociative Survivors (PODS)

  • Child Sexual Abuse – (PODS)

  • Mental Health and the Body – Treating trauma (PODS)

  • Working with Trauma (PODS)


  •  Addiction(s)

  •  Anxiety

  •  Attachment disorders / attachment trauma

  •  Bereavement | Grief | Loss | Change

  •  Childhood trauma

  •  Codependency

  •  Creative blocks

  •  Family issues

  •  High sensitivity

  •  Loneliness

  •  Low self-confidence

  •  Post-traumatic stress disorder (PTSD) & Complex PTSD

  •  Relationship problems

  •  Self-harm

  •  Separation and divorce

  •  Somatic symptoms

  •  Spirituality

  •  Stress

I hold a clear, enhanced Criminal Records Bureau check and am fully insured. My work is regularly supervised by a fully qualified and accredited (UKCP) psychotherapist. I am committed to ongoing personal therapy and to remain informed of developments in the field.

Ethical practice: I am a registered member of the British Association of Counselling & Psychotherapy (MBACP) and abide by its ethical guidelines. You can read more about these guidelines on these web pages.


Confidentiality: Counselling / psychotherapy provides a confidential space so you can feel safe to speak freely. I keep our discussions between us, with the following exceptions:

 - I am professionally required to review my work periodically with a supervisor in the service of high quality clinical practice, though will never share your full name.

 - I might feel the need to share information with relevant parties such as your GP only if I believe you are in imminent danger of seriously harming yourself or someone else. I would always endeavour to discuss any such intentions with you first.

Qualifications / Experience

Contact  Sarah

Contact me using the form below, or directly via email: sarah@hampshirecounselling.com
(I aim to respond within 24hours, Monday - Friday).

07949 897 770

Thank you for your message, I aim to respond within 24 hours (Monday to Friday).