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About Hampshire Counselling

Welcome to Hampshire Counselling. I'm Sarah Ryan, an experienced BACP registered therapist, dedicated to providing a warm, non-judgmental space for your journey of self-discovery and healing. My passion lies in empowering individuals to unlock their full potential and embrace their authentic selves.

I utilise an integrative approach, drawing from various therapeutic modalities tailored to meet your unique needs. Whether you're navigating life's challenges, exploring attachment patterns, processing trauma, or seeking personal growth, I offer expertise and compassion every step of the way.


A Collaborative Journey

One of my core philosophies is that true healing occurs through a collaborative partnership. By actively engaging in the therapeutic process and committing to the work, you increase the likelihood of achieving lasting, positive transformation.

I aim to cultivate a safe space where you can explore vulnerabilities, confront defences, and dismantle barriers to your inner wisdom. This journey, while deeply meaningful, can be challenging. However, the rewards of living an authentic, fulfilling life make it an invaluable endeavour.


To learn more about what to expect in our work together, I invite you to read the "What to Expect in Therapy" section on this website.

Areas of Focus:

In addition to general mental health and well-being, I have particular expertise in:

  • Trauma recovery and nervous system regulation

  • Attachment theory and relationship patterns

  • Neurodiversity affirmation and support

  • Inner child healing and reparenting work

  • Entrepreneurial and creative mindset coaching

No matter your background or current circumstances, I'm committed to providing an inclusive, supportive space for you to heal, grow, and step into your full authentic power.I invite you to take the first step towards personal transformation by scheduling a consultation. Together, we can embark on this journey of self-discovery and cultivate the life you truly desire.

Contact me using the form below, or directly via email:
(I aim to respond within 24hours, Monday - Friday).

Thank you for your message, I aim to respond within 24 hours (Monday to Friday).

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