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I offer individual therapy for adults and young people (16+). My professional training is integrative - a progressive form of psychotherapy that combines a range of therapeutic tools and approaches to fit the needs of the individual client. I see clients face-to-face from a therapy space in Winchester and also offer online sessions to clients on Zoom.

 

"Integrative counselling aims to promote healing and facilitate wholeness - ensuring that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential. Clients must be committed to self-reflection / exploration and be open to identifying what factors in their life are perpetuating problems, and/or are causing current concerns." - Read more about integrative therapy here 

Clinical Approaches

Attachment-Based Therapy, Client-Centered Therapy, Psychodynamic Therapy, Trauma-Focused Therapy.

Qualifications & Experience:

  • Integrative Counselling and Psychotherapy (Postgraduate), Roehampton University.

  • MBACP (2020) 

  • Post Graduate Certificate, Education, Cambridge University

  • BA [Hons] Fine Art, London Guildhall University, London

  • NHS counsellor (GP practice)

  • Bereavement counselling ( Local council service)

  • Private Practice

  • Loss & Bereavement Awareness for Therapists (Cruse)

  • The Neurobiology of Attachment – (NICABM)

  • Positive Outcomes for Dissociative Survivors (PODS)

  • Mental Health and the Body – Treating trauma (PODS)

  • Working with Trauma (PODS)

I hold a clear, enhanced Criminal Records Bureau check and am fully insured. My work is regularly supervised by a fully qualified and accredited (UKCP) psychotherapist. I am committed to ongoing personal therapy and to remain informed of developments in the field.

Ethical practice: I am a registered member of the British Association of Counselling & Psychotherapy (MBACP) and abide by its ethical guidelines. You can read more about these guidelines on these web pages.

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Contact  Sarah

Contact me using the form below, or directly via email: sarah@hampshirecounselling.com
(I aim to respond within 24hours, Monday - Friday).

Thank you for your message, I aim to respond within 24 hours (Monday to Friday).