I'm Sarah, a psychotherapist dedicated to supporting individuals on their journeys of self-discovery and personal growth. My practice offers a compassionate, non-judgemental space where you can explore your inner world and address the challenges you face.
Utilising an integrative therapeutic approach, I draw from various modalities to tailor our sessions to your unique needs. This flexibility allows us to address specific concerns, explore past experiences, or deepen your understanding of your thoughts and emotions.
Throughout our lives, we develop patterns and adaptations in response to various experiences, including those from childhood, family dynamics, and significant life events. Some of these patterns are inherited transgenerationally, passed down through families, while others arise from personal experiences. In our work together, we will identify and explore these patterns to discern which align with your authentic self and which may no longer serve you. This process empowers you to make conscious choices about the behaviours and beliefs you wish to retain or transform, fostering personal growth and a deeper connection to your true essence.
My interest in psychotherapy began early in life, driven by a deep curiosity about human behaviour and the factors that shape our identities. A profoundly positive experience in my own personal therapy inspired me to train as a psychotherapist. This journey has enriched my practice, allowing me to empathise deeply with my clients and support them in their own paths to self-discovery and personal growth.
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As a trauma-informed therapist, I understand the profound impact that adverse experiences can have on an individual's nervous system and life. With empathy and expertise, I aim to provide a supportive environment where you can process and heal from past traumas, ultimately reclaiming your sense of empowerment and resilience.
As an experienced therapist, one area I'm particularly passionate about exploring is how our attachment styles developed in childhood can influence various aspects of our adult lives. Whether it's relationship patterns, addictive tendencies, or the way we show up in the world, our early attachment experiences leave an indelible mark.
My experience includes work within the NHS and private practice, equipping me to effectively support a wide range of clients across different age groups and life stages. My previous work as an art teacher also enables me to connect well with younger clients aged 16 and above.
I believe in the Socratic principle of “Know Thyself.” Self-awareness is a continuous journey, and through our work together, I aim to help you reconnect with your true essence and navigate life with authenticity and purpose.
If you’re seeking a professional, nurturing environment for growth and transformation, I am here to support you. Together, we will work towards reconnecting you with who you truly are and creating the life you wish to live moving forward.
To learn more about how clients have benefited from my approach, please visit my testimonials page.​