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My name is Sarah. I am a BACP registered therapist. I work with individual adults and young people (16+).

I offer confidential psychotherapy via Zoom and face-to-face. 

My approach is integrative, meaning that I draw on the main therapeutic approaches to find the best approach for you. I am also trauma informed.

"Integrative counselling aims to promote healing and facilitate wholeness - ensuring that all levels of a person's being and functioning (mental, physical and emotional health) are maximised to their full potential. Clients must be committed to self-reflection / exploration and open to identifying what factors in their life are perpetuating problems, and/or are causing current concerns." 

 

 

Those who look outside, dream; those who look inside, awaken. -

Carl Jung

Contact me using the form below, or directly via email: sarah@hampshirecounselling.com
(I aim to respond within 24hours, Monday - Friday).

Thank you for your message, I aim to respond within 24 hours (Monday to Friday).

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