Counselling & Psychotherapy in Hampshire
Resources
Video: The trauma of abandonment, Gabor Mate
The Path to Awakening Yourself | Dr Shefali
6 ways to heal trauma without medication | Bessel van der Kolk
John Bradshaw Homecoming - #1 Problem Of the Wounded ...
Books:
“The Body Keeps the Score” by Bessel van der Kolk, MD
The Drama of the Gifted Child: The Search for the True Self ...
“It Didn’t Start with You” by Mark Wolynn
“Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation” by Janina Fisher, PhD
Spotify:
20 minute Guided Yoga Nidra Meditation for Calm and Inner Peace.
Audiobooks:
Letting Go, The Pathway of Surrender by David R.Hawkins
A Radical Awakening by Dr Shefali
The Untethered Soul. The Journey Beyond Yourself by: Michael A. Singer
The Psychology of Totalitarianism Hardcover by Mattias Desmet
In Sheep's Clothing: Understanding and Dealing with Manipulative People by George K. Simon
The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick Carnes Ph.D.
Out of the Fog: Moving from Confusion to Clarity After Narcissistic Abuse by Dana Morningstar
The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
Complex PTSD: From Surviving to Thriving by Pete Walker