What to Expect in Therapy: A Journey of Self-Discovery
Your First Session
In your initial session, the experience will vary depending on whether you’ve had therapy before. Therapy is different from typical social interactions; it doesn’t follow the usual social norms where both parties share about themselves. Instead, I focus entirely on you. I’ll introduce the structure of our therapy sessions, explaining that they are client-led. You’ll often start the sessions, directing the conversation, while I guide and facilitate the process. This approach ensures that we create a therapeutic alliance that is tuned to your needs, fostering a safe and productive environment.
Common Issues Addressed
The range of issues I work with is broad and varied, which I’m able to accommodate due to my in-depth training. Clients come to therapy for many reasons. You might be working through trauma, dealing with grief from the loss of a loved one, managing illness, or facing a significant life change like divorce or job loss. You could be experiencing a mental health crisis, or you might not be in crisis at all but want to step into a new level of empowered, authentic living. Our work together involves helping you process unprocessed experiences and understand yourself at a depth that allows you to live at a new level of alignment, integrity, and self-awareness. This clarity within yourself enhances your capacity for fantastic relationships with others. This integration allows you to move forward with greater clarity and purpose. As an integrative therapist, I tailor my approach based on each client’s unique needs.
Confidentiality and Trust
Confidentiality and trust are foundational to our work together. Bound by a strict ethical code of conduct, I am committed to creating a safe, respectful, and confidential space where you can freely explore your thoughts and feelings.
Session Duration and Frequency
The duration and frequency of therapy sessions can vary greatly depending on your individual needs and goals. A standard therapy session lasts 50 minutes, often referred to as a therapy hour. For some clients, therapy may be a long-term, deeply fulfilling journey that spans years, allowing for profound exploration and growth. For others, therapy might be a more focused, time-limited process aimed at addressing specific issues. There is no one-size-fits-all approach; the length and frequency of our work together are determined by what is in your best interest, your intentions, and how deeply you wish to explore your inner world. We will regularly discuss and reassess your needs and goals to ensure that our work remains aligned with your personal journey.
Expected Outcomes
Through therapy, clients often experience significant transformations. You will step into the truth of who you are and begin living in alignment with that truth. This process is liberating and empowering, potentially bringing substantial changes in your life as you make way for a future that reflects your true self. A key aspect of our work may involve moving from codependent patterns to healthier, more autonomous relationships, healing codependent bonds, and fostering interdependence. By addressing and integrating past experiences, you can reclaim your lifeforce, as Carl Jung described it. The ultimate goal is self-actualization and individuation—achieving a deeper understanding of yourself and fulfillment in your life. This newfound clarity and self-awareness can also enhance your relationships, allowing for more authentic and meaningful connections with others.
For more insights from clients, visit Testimonials.
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